Golf Fitness Event at 365 Golf
Do you love golf but struggle with lower back tightness, stiffness, or pain—especially during or after a round? You’re not alone. Lower back injuries are the #1 most common issue in golfers, and the good news is that most of them are preventable with the right mobility, strength, and swing-specific strategies.
Join us at 365 Golf in Pleasant Grove for a hands-on workshop led by our TPI-certified clinicians who specialize in treating golfers. In this interactive session, you’ll learn:
- Why golfers develop lower back pain—and how swing mechanics, mobility limitations, and posture contribute
- Key mobility and stretching drills to reduce stress on the lumbar spine
- Simple strength exercises to build a more powerful and pain-free golf swing
- On-the-spot movement assessments to help you identify your personal limitations
- Practical take-home strategies to prevent flare-ups and keep you playing longer
Whether you’re dealing with ongoing back pain or want to avoid it altogether, this workshop will give you the tools to protect your back, improve your swing, and enjoy more rounds without fear of injury.
All skill levels welcome. Bring comfortable clothes and be ready to move.