Heart and Soul Self-Care: Fascial Workshop (Afternoon Session)

Give your body and mind the care they deserve with this guided self-massage workshop focused on fascial release. Learn techniques to relieve tension, improve circulation, and promote relaxation—all while supporting heart health. Leave feeling refreshed, restored, and ready to take on the world! Plus, enjoy exclusive giveaways. 

Suggested Donation: $25 (Donate Here)

All additional proceeds from this event will go directly to the American Heart Association’s Go Red for Women® campaign, funding life-saving research and raising awareness to fight heart disease – the leading cause of death among women. Together, we can make a lasting impact and empower women to take charge of their heart health.

Schedule:

• 1:00 PM Flexibility for Heart Health
• 1:20 PM Symptoms & Solutions for Women’s Heart Concerns
• 1:40 PM Mitochondrial Concerns That Mimic Heart Problems with Kyle Cropper
• 2:00 PM Attendance Prize Drawing
• 2:05 PM Pregnancy Heart Concern Prevention
• 2:40 PM Mental Health & the Heart
• 3:00 PM Attendance Prize Drawing
• 3:05 PM Strength, Exercise, and Comfortable Pregnancy
• 3:30 PM Postpartum Cues and Goals
• 4:00 PM Attendance Prize Drawing & Additional Donation Drawings