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Heart and Soul Self-Care: Fascial Workshop (Morning Session)

DanceCore 909 N Freedom Blvd, Provo

Give your body and mind the care they deserve with this guided self-massage workshop focused on fascial release. Learn techniques to relieve tension, improve circulation, and promote relaxation—all while supporting […]

Free
Chocolate squares and cocoa nibs

Cocoa for Heart: Fine Chocolate Tasting – Go Red For Women

Sebo Marketing 3520 N. University Ave Ste. 150, Provo

Satisfy your sweet tooth while learning about the heart-healthy benefits of fine chocolate. This guided tasting experience will take you on a journey through rich flavors, textures, and the art […]

Free

Heart and Soul Self-Care: Fascial Workshop (Afternoon Session)

DanceCore 909 N Freedom Blvd, Provo

Give your body and mind the care they deserve with this guided self-massage workshop focused on fascial release. Learn techniques to relieve tension, improve circulation, and promote relaxation—all while supporting […]